How Eating Seafood Will Help You Live A Longer And Healthier Life - Tip 5 Of 10 By Henry Lord

Convenience foods. Do you love them or hate them? Or need them because of your busy lifestyle or your unwillingness to cook for yourself?

The claims made by the burger operators about the 100% Burger for a Euro have to be believed. However an animal supplying Beef is 100% Beef from head to toe, and it is around these two areas that the meat will come from. Do not expect that you will be eating the prime cuts of fillet, sirloin, rib or rump. You are more likely to receive meat from the third quality cuts. Is this what you want out of life? The packet of strawberry flavoured, or rather red coloured dessert, made up with milk is neither convenient or inspiring. How about fresh strawberries with cream. Whilst both contain saturated fats from dairy products the fresh strawberries contain vitamins and minerals as against the chemical kit in the sachet, and surely it is not that inconvenient to take the fruit out of the carton as against whisking the powdered mix with milk. The prepared pies, sausages, fresh meat products and cured meats are in a world of their own. Most come attractively packaged with ingredients lists and nutritional details, to help you assess their part in your daily food intake.

Just consider the claims - "now even creamier", for a dessert that does not include any dairy products. "80% pork content" - for a cheap sausage; Pork does contain fat, gristle and sinew. "Now lower in salt" - for a 28 g packet of potato snacks of which 1 g is salt.

There is an easy way to resolve the problems and still present you with the benefit of convenience and speed in preparing a meal, and lead a healthier lifestyle. That is to increase the amount of seafood and fresh vegetables that you eat during the week. Cooking most fresh fish dishes is very quick. A fillet of Sole or Salmon, grilled or fried, will take less than five minutes, still giving you time to prepare a salad or some fresh vegetables. You will end up with a nutritious and healthy meal on your plate. Do not be concerned because of your lack of previous experience, because there are many TV cookery programmes with fish being used, for a small amount of money you can buy a book or even borrow one free from the library, and the Internet is full of free advice and help. A recent report from Australia finds that people aged over 65 who cooked regularly at home live longer than those who exist on the bought in convenience food. This is due to home cooks having a better diet, so it is hardly surprising.

With over 20,000 species of fish in the world and countless ways of cooking them, you will never have a shortage of choice for a meal. Fish is also high in vitamins and minerals, low in fat, salt and calories. Don't just think about the change to eating fresh food start now, on the road to leading a healthier and longer life.

About the author:- Henry Lord is a fanatical enthusiast and lover of all things seafood. He has been a professional chef for nearly twenty five years, so has experienced many traditional and innovative ways to cook and present food. He is also keen to promote seafood as a healthy source of our daily eating needs. The website http://www.cookingseafoodathome.com is written by him. It provides lots of tips on all aspects to helping you put a great seafood meal in front of your family or friends. Additionally if you visit the website now and enter your name and email address, you will receive for FREE the e Booklet on "Home Curing Of Fish". Other FREE e Booklets will follow each month.

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Seafood in the Desert By Matt Farley

It's been a few millennia since Northern Nevada was near the ocean, but that hasn't stopped local chefs from keeping up with seafood trends. In a town based on tourism and entertainment, it's expected that a little thing like distance won't keep fish off the menus. While strip mall sushi joints and casino crab platters abound, here are some of the region's most overlooked catches.

1. Francis' Asian Bistro (4796 Caughlin Parkway) offers a unique, modern take on Asian fusion accompanied by an impressive view of the city and the Sierra Nevada mountain range. Look for sushi, oysters and curried vegetables as well as Chilean sea bass, the house special.

2. La Vecchia Italian Restaurant (3501 S. Virginia St.) is known for Northern Italian dishes so traditional that they'll seem new to many Americans. It's hard to go wrong here, and you might be better off just asking for the daily special, which is usually a new item the chef is testing out before he puts it on the menu. While homemade pasta is a staple, numerous fresh fish fillets are available and the fritto misto, a platter of carefully fried calamari, shrimp, zucchini and artichokes, is exceptional.

3. Local favorite Rapscallion Seafood House & Bar (1555 S Wells Ave.) wins regional dining polls pretty much every year, and with good reason. A quiet, dimly lit space (except on St. Patrick's Day, when it's the center of the area's festivities), Rapscallion aims to recreate the fish joints of old-world San Francisco with dishes such as tiger prawn and sea scallop fettuccini and crab-stuffed monk fish.

4. A total departure from standard seafood restaurants, Marisco's El Pescador (499 E. Plumb Lane) offers Mexican-style seafood in a more relaxed setting. In addition to being a popular hangout for local Latinos, El Pescador offers some of the best seafood cocktails and soups in town. Traditional fare including raw oysters are also served.

5. Bleeding-edge bistro Cafe de Thai (7499 Longley Lane) features a spectacularly spare dining room and decor so hip it can be tough to figure out how to work the bathroom sink. The bar often draws a crowd of young business people as the evening wears on, but the patio offers a more intimate atmosphere. The seafood menu leans heavily on prawns and salmon, but lobster spring rolls and blue crab chowder are the most memorable.

6. Fin Fish (2500 E. Second St.) inside the Grand Sierra Resort represents chef-about-town Charlie Palmer's first foray into seafood. Decorated in subway tiles and aged driftwood, the restaurant features a wide-open kitchen area so you can see what the cooks are up to. The menu offers iced shellfish, lobster corn dogs, grilled bone marrow and a wide variety of other trendy fare. Most of the fish is flown in fresh from the coast. Definitely pricey but worth it for serious foodies.

7. You may need to take your time looking for it, but the visibly unremarkable Royal Seafood Buffet chinese restaurant (3255 S. Virginia St.) actually offers some serious seafood along with its egg-rolls and fried rice. Baked salmon, black bean mussels and spicy squid frequently show up in the rotation, as do corn cakes stuffed with shredded fish. If you're traveling with kids whose interest in weird food is limited, this might be a good compromise.

8. A standout among Reno's many Japanese eateries, Sushi Moto (748 South Meadows Parkway) is the rare sushi bar that improves on the original cuisine. The menu includes old favorites as well as dishes with a Hawaiian, Korean, vegetarian and even Southern twist. While it might sound like a restaurant in the midst of an identity crisis, Sushi Moto succeeds most of the time, making it one of the most unexpected fish experiences in town. However, sushi purists may go into convulsions when they see that some rolls include asparagus, macadamia nuts or mango.

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Seafood Cuisine By Daniel Lesser

Seafood is one of the most popular food choices among many people. Each culture has its own way of preparing it. Not only are most seafood dishes high in omega-3 fatty acids, but they are a much healthier alternative to red meat and other proteins high in fat and cholesterol.

There are many different types of seafood, all of which can satisfy people who have a distinguished palette. Fish, from the ocean tend to have a less fishy flavor then do fresh water fish. This factor is what makes them appeal to many people. The most versatile types of food are shellfish, such as clams, oysters, lobster, crab and shrimp.

Seafood cuisine is a very popular cuisine in the United States as well as throughout the world. It can make a great addition to any dish and can be prepared many different ways.

Seafood that is alternative to steak?

There are even specific fish that appeal to people who don't have a particular liking for seafood. Mahi-mahi found in major tropical and sub-tropical oceans can be prepared many ways.

It has been stated by many people to satisfy their cravings for high fat, rich red meats like steak. It has a very dense texture, which can be filling. Yet it has much less fat and less saturated fat then steak.

This makes it a very healthy alternative that is highly sustainable and an ideal choice for people who want a hearty meal.

Southern Seafood Cuisine

Many dishes from the south incorporate seafood into their style of cuisine. Many southern dishes incorporate crawfish, clams, oysters and shrimp into their main dishes. Cajun seasonings, hot peppers such as cayenne peppers can add a spicy dimension of flavor.

High End Seafood

Lobster is the most expensive type of seafood on the market and there is good reason for this. The longer it takes to get the desired food to your table through a complex supply food chain, the more expensive it will be.

Another thing that affects the cost is the when demand is high. Therefore the more popular this delicious crustacean becomes the more expensive it will be.

Fried versus grilled or sauteed shrimp

If you enjoy eating shrimp there really is no wrong way of preparing it. Fried coconut shrimp combines two complimentary flavors of seafood and sweetness. This gives the shrimp the ability to satisfy a number of different cravings.

Grilled shrimp or sauteed shrimp are healthy alternatives and can be cooked with olive oil or butter. Lemon can also be added to give shrimp a nice citrus undertone, which also tames down the fishy flavor.

Why certain seafood is less expensive?

When certain seafood is produced in mass, like tuna the price greatly decreases. The reason for this is because of its availability to people from all over the world.

There are even different brands of tuna that is canned. Therefore, not only is it extremely convenient, but it is an ideal snack or meal that can prepared in minutes.

Most of the canned tuna is albacore, which is a white meat. It is not considered to be high end, like the blue fin tuna that is known for its dark meat and found in Japanese cuisine.

Now that you know a little bit more about seafood and the different variations you can try many of the diverse seafood dishes available. If you prefer preparing fresh seafood dishes at home by adding your own person seasonings this is a great food type to experiment with. When dining out at a restaurant, then by all means try seafood, which is an excellent alternative to red meat.

If you want information on where to find Barcelona seafood restaurants then visit http://www.grupcosta.es/barcelona_seafood_restaurant.html.

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Tonight's Dinner Is Seafood - The Heart Healthy Alternative! By Michael Groomer

Seafood is extremely delicious and also an extremely healthy food. Because of its rising demand, fresh seafood is a lot more readily available than any other time. So what exactly is the meaning of seafood? It's really a common term which consists of the edible marine-living creatures, however, It's any kind of oceanic life considered to be food by humans. Today it possesses a great impact on our overall economy, especially our trade deficit. It is actually the most significant international commodity we now have as a nation, with fish trade exceeding US $60 Billion per annum.

Seafood is a wonderful option for an elegant special evening meal or lunch time meal. Seafood is healthier for you personally than consuming white or red animal meat which contain a great deal of fat as seafood is significantly lower in fat when compared with other forms of animal proteins. Seafood is an excellent resource for women to obtain iron and iodine, that happen to be two vitamins that support your thyroid. It's the predominant way to obtain omega-3 fatty acids, that happen to be essential for the best possible neural development.

Seafood could pose risks for your health however, there is no denying it definitely has nutritional benefits. Seafood which has spoiled could make you very sick, and it has come under current discussion in health groups. Seafood can become contaminated with elements in crude oil, primarily along the seacoast as well as in shallower waters. Seafood is certainly a perishable food, so it's vital to understand how to purchase it fresh.

Nevertheless, it is fantastic for you and also the more you consume, the more healthy you're going to be. It really is delicious and you simply can't escape its fantastic taste. It is extremely loaded with minerals and proteins and it also tastes superb as well. It is an essential aspect of most restaurant food selections.

Fresh seafood is a vital source of necessary protein in numerous diets around the globe, specifically in coastal regions. Seafood is an excellent option for proteins for you personally due to the fact fish contains high amounts of protein which is necessary for the body to perform. It furthermore helps you to enhance a number of the human parts such as your brain, heart and joints. The reason being fish and seafood contains in their composition several chemical elements and nutritional requirements crucial to man, which essentially aren't offered in other foods. Therefore, seafood and fish in your daily diet - is among the best ways to enhance the high quality of the meals we eat and to really make it far healthier.

Due to the fact seafood is thought to be extremely healthy for your heart, it's created a tremendous effect on the health conscious crowd. Not to be still left behind are shell fish, such as the lobster tail or crab legs. Some excellent seafood dishes, like delightful crab cakes, are safe and sound for people, since it provides a number of health advantages. Seafood lovers are often eager to get hold of easy seafood recipes. And during spring and summer most families enjoy the backyard cookers.

Groomer Seafood is the largest fresh fish wholesale and retail distributor in San Antonio, Texas.

Groomer Seafood has built an extraordinary reputation by consistently providing our customers with the highest quality fresh seafood products and selection. Groomer's moves over
250 tons of fresh fish and seafood each month and has become one of the largest fresh seafood suppliers in the country. See for yourself why Texas' highest rated chefs and restaurateurs trust Groomer Seafood as their fresh fish and seafood company of choice for more than 30 years.

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Fresh Seafood and How to Find it - Why Eating Seafood is Nutritious By Anne Clarke

Fresh seafood is some of the most nutritious and delicious food on the planet. Fish and seafood have been endorsed by government agencies and non-profit organizations as a routine part of a smart, healthy diet. Most seafood is very low in harmful saturated fat, but high in valuable omega-3 fatty acids. A wide variety of seafood offers muscle-building protein and is packed with essential vitamins and minerals.

The incredible diversity of edible marine life, coupled with infinite preparation possibilities means that, no matter what your taste, there's a fresh seafood dish you'll enjoy. Fish alone offer a cornucopia of distinct flavors and textures. Some fish seem as though they'll melt in your mouth such as fatty tuna. White fish like tilapia and cod derive flavor almost entirely from the aromatics with which they are cooked. Some need to be cooked with other elements because their flavor on its own would be overwhelming. Other fish like halibut are solid, firm with a texture resembling a steak or pork chop.

Cold water fish with oily flesh such as salmon, trout and tuna contain the highest levels of omega-3 fats. The American Heart Association recommends that people with healthy hearts and those who have been diagnosed with heart disease can both reap the benefits of omega-3 fats. These "good fats" have been shown to lower blood pressure, regulate heart rhythm and decrease the risk of blood clotting. A study conducted by the American College of Cardiology suggested that eating more fish may lower the risk of congestive heart failure. The American Alzheimer's Association has also recommended including fish as part of a "brain-healthy" diet.

With seafood, as with many other types of cuisine, the meaning of quality is freshness. If you live in a land-locked area truly fresh seafood can be difficult to obtain. Anyone who lives near a coast should have no problem finding fish and other fare straight out of the sea. For everyone else, the best bet may be ordering fresh seafood online.

When ordering online, there's no way to tell exactly what you're going to get, so look for a site that guarantees satisfaction. There are dozens of online shops that advertise daily caught fish and overnight delivery. If the site is true to its word, it's not likely that your local grocer or even fish market can get fresher seafood. Many sites will even ship live seafood (crabs and lobsters) in specially designed packages.

If you do live somewhere with a fresh seafood market, here's what to look for before buying something labeled "fresh". Fish, in particular, should be carefully inspected before purchase. Check for firm, almost bouncy flesh that responds when you touch it. Color should be as bright and even as possible throughout the meat and the skin. If scales have not been removed they should still be firmly attached, smooth and shimmering. Fish should have a moist feel inside and out. When shopping for whole fish look for bright red, moist gills. Make sure the eyeballs are not sunken into the skull. They should be as bright and clear as possible. Be sure to smell the fish as well; different species exude different scents, but they should all smell clean and fresh.

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Buy fresh and high quality seafood for your restaurants from a reliable service provider

Providing fresh, delicious and highest quality food items is one of the main concerns for any restaurant and hotel. The success and popularity of any restaurant depend on the food items that they offer to their customers. If you are also going to start seafood restaurant any looking for the service provider that offer high quality and fresh frozen seafood items, then you should only believe on the leading seafood supplier of Thailand. The leading companies specialize in supplying frozen seafoods in more than than seventy countries on the six continents. With the years of experience in the seafood industry, they are able to provide wide ranges of seafood items that they collect from different geographical regions. So, you don’t have to go at other places for searching different types of seafood items. As they have a strong base in a several countries, they are able to provide wide ranges of the finest and freshest food products anywhere in a short period of time. Their main objective is to become a one stop shop through their wide ranges of quality products and services. Hence, they make every possible effort to make their customer 100% satisfied through their services and products. These leading Seafood supplier are IFS ( International food safety), ISO 22000 (WCS), BRC, GMP, NACCP (Food safety management) certified. So, you don’t have to worry about the quality and freshness of the food items. If you want to get information about their food items, browse their website. Their product lines are exclusive at their website in various categories with detailed information and price ranges. Some of the Thailand Shrimp that is offered by them are listed below:- 1. Black tiger shrimp 2. Vinnamie white shrimp 3. Seawater shrimp 4. Fresh water shrimp and many more…….

In this major category, you can explore a wide ranges of seafood items such as raw headon shellon, raw headless shellon, Cooked P&D Tail-on, Sushi Ebi, Cooked Headless Shellon, Cooked Headon Shellon, Shrimp Rings, Shrimp Wedges and much more. The entire products are available in varying sizes and ranges. You can order their products without leaving the comfort of your home through online or phone. If you want any information about their Vietnam seafood, you can contact their professionals through phone or send your query on their email id. Their courteous professionals are devoted to provide quick response to your query. They are committed to provide only accurate information in detailed and understandable manner. To make their customers 100% gratified through their quality products and services is their first priority.

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Enjoy Amazing Food Cuisine at Seafood Restaurants in NH by ogunquit lobsterpound

The seafood restaurants and eating places are fast becoming popular all around the world due to the great variety in their food. The health benefits and advantages of the seafood have made them the most sought after food cuisines by the people. You can enjoy lobster tail NH by dining at any of the best seafood restaurants in your region.

Around the world there are many big cities near the coastal regions and have major contributions in popularizing the seafood cuisine all over the world. Also the dependence of the large population has also made a significant contribution in popularizing seafood dishes. The seafood has also become a major source of revenue for the countries earning huge revenues by exporting raw seafood to the other countries such as Norway, Japan, Italy, and Denmark.

The amazing variety of the eating options has attracted people towards it and along with satisfying the taste buds the seafood also brings a number of health advantages. You can enjoy dining with your friends and family members at a seafood restaurant and can enjoy exciting and delicious food items which will definitely make your dinner. You can also throw a party for your friends on any special events like birthday, wedding or any important celebration or occasion enjoying amazing seafood items with exotic wines. There are many restaurants providing Maine lobster dishes alo9ng with a great food menu to make your evening great. Some of the restaurants serve the fresh and best seafood items straight from the sea, so that you get an amazing meal in your plate. There are lobster pounds maintained by the restaurant from which you choose a lobster yourself which will then be cooked and brought straight to your plate, so that you get the best and most authentic taste. There are large numbers of Maine seafood restaurants in the United States popular for their great seafood cuisine.

Choosing from a pound ensues that you get the freshly served seafood item in your plate as the conditions inside the pound are maintained same as that of the sea’s in which these creatures live. You can search on the internet and search engines to know about the best seafood restaurants in your town and city and can also read their menu’s online as most of the restaurants had made their menu available online and you can also read the reviews of the customers about any particular restaurant regarding the quality of their seafood and the customer service provided at their place.

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